About

What

We help individuals like you have a happy, healthy and balanced life while maximizing your performance and achievements.

Seeking to perform at the best of your capabilities can be exhausting and frustrating. It is easy to feel your mind doesn’t have time for a break in your desperate hunt for success. It can be energetically draining, and ironically, the opposite result of what you are looking for: your performance declines until you burn out which will likely shift your mindset from “finding creative ways of making dreams happen” to “quitting because it will never happen”. It is a downward spiral to the bottom and we help you stop this vicious cycle BEFORE you crash and burn.

To understand how to master your performance, it is important to understand the relationship between motivations and stress. This is how it looks:

1 Low pressure environments tend to be under stimulating and boring. You are not mentally motivated which leads to passive lack lustre behaviour.
2 The right amount of pressure or healthy stress will trigger your internal motivation to take action, perform at your best and achieve your goals. This is what will lead you to find our optimal performance.
3 Environments that are extremely stressful are far from helping you perform. An extreme amount of stress will result in early burn out and anxiety. In this kind of distress, you will find yourselves underperforming and with the need of an extended recovery period before you find the motivation to go back into action.

With my help, my clients find a sustainable balance between health and optimal performance by learning about themselves and their context

We work together to create innovative behavioural changes that breakup with the status-quo that no longer serves you.

Our clients learn ways of responding to a constantly changing environment in a way that genuinely works for them. A performer’s mental state has a vital impact on performance – it is sometimes the ONLY difference between winning and losing.

Increasing Self Awareness is key in our work together. It helps you understand our actions, decisions, reactions and most importantly, not the WHAT but the WHY.

Why do you behave the way you do?

We will help you bring awareness to the internal factors that intervene in your decision-making process. By building trust and a critical thinking space, we will dismantle the thinking patterns that are keeping you stuck. You let creativity and breakthrough ideas come in.

Everything you need is within you. Let’s bring it to the surface for the world to see it.

Breaking your long-time behaviours is doable! It requires courage, trust AND a great support system like ours, that is willing to help you do what it takes. A big realization for you is being aware that what brought you here is not what will take you to where you want to go next.

Change HAS to happen in order for you to become the person you were meant to be!

The resulting feelings of freedom and letting the new wanted behaviour happen, is worth every bit of effort and hard work, I guaranteed it!

How

We coach for performance and balance in all areas of your life.

In the era of instant gratification, it is easy to surrender and allow the outside world to dictate your path.
Our self-assessing process is key to increase your self-awareness.

You will discover the essentials of your personality and gain a deeper understanding of your behaviour -why you do what you do AND why you want to change that behaviour–

Increasing SELF-AWARENESS will help you put light on

Your CORE values
Identify the UNIQUENESS OF YOUR PERSONALITY
Empower your STRENGTHS
Pin point your INTERNAL MOTIVATIONS

We will find out together

Why you behave the way you do
What your thinking patterns are
What is the source of the decisions you are making
What is keeping you from performing at your best
How do you manage conflict?

Together we draft YOUR SUCCESS MAP:
You need a map to get to wherever you want to go, so why not map out your life?

Defining what you want to achieve is a powerful tool to think about the future that you want for yourself and increase your motivation to commit to your plan and to succeed.

Plans can change as flexibility and adaptability are valuable qualities. But starting with a clear goal will help you stay on track and give you the perfect motivation. Creating CONTEXT and getting READY TO RECEIVE CHANGE

We will help you

“Read” your context and FIND OPPORTUNITIES
Identify OUTSIDE MOTIVATIONS that make your performance engagement “click”
Discover how you are EXPERIENCING THE WORLD around you

We will challenge you in a CRITICAL THINKING space to RECEIVE CHANGE as a moment of OPPORTUNITY.

It is only through being challenged that your wanted behaviour will start to emerge. Top performers THRIVE on challenges and we will do that for you and keep you accountable to keep your wanted changes happening.

To find transformation in your job, career and life, you have to give yourself the opportunity of finding meaning and seeing things differently.

How is your current behaviour serving you? And if it’s not … are you ready to change it?

* * *

BREAKING YOUR STATUS-QUO
Transformation and growth take courage. Courage to challenge your status-quo. As you may know by now, what brought you here is not what will take you to where you want to go next.

Something needs to change, and now that you are this close, it is not the time to give up.
“You didn’t come this far only to make it this far”

With our coaching you will learn to discover the thinking patterns that are no longer serving you and the courage to allow the breakthrough you are looking for. We will help you loosen the grip to allow creativity and innovation fill in the gap.

The “innovative you” can awaken any minute. Your “breakthrough idea” can happen any day. We will help you create the space that will allow that to happen and build yourself awareness and courage to listen to it.

Become the leader of YOUR successful career and lead in all aspects of your life.

* * *

MAKE IT SUSTAINABLE
To create SUSTAINABLE changes in your behaviour and PERFORM effectively when it matters the most, you need to think different.

Increasing self-awareness
Mapping your ideal future
Creating context and preparing to welcome change
Breaking the status-quo

are fundamental stages in the process of understanding your behaviour and what motivates you. This is what will allow you to see things different and change your reality in a way that aligns with your truest core values. Helping you create the life you dream for yourself is our definition of success and we make ourselves accountable for it.

Together we can do it! I know we can as I’ve been doing this for a long time with many successful people like yourself.
We will help you achieve peak performance in all areas of life. This is what we call Mental Performance Coaching.

What inspires us is helping you pursue what inspires you